Your digestive tract regulates several essential bodily processes that impact your overall health on multiple levels. Likewise, the colon’s ability to properly flush out waste materials keeps the body’s major systems working as they should. A colon cleanse works to clean waste materials from the digestive tract and flush them out of the colon. If this is your first time doing a colon cleanse or if fast foods or processed foods are a big part of your diet, a colon cleanse may well shock your system but in a good way. Not to fear, as a colon cleanse diet will help prepare the body beforehand while minimizing any uncomfortable side effects.
Colon Cleanse BenefitsAmazingly, cleaning out your colon helps “clean out” the many systems affected by colon health. This is because an unhealthy colon environment interferes with nutrient absorption in the digestive tract. Poor nutrient absorption has a ripple effect, sapping your energy levels, compromising immune system functions, and making it harder to manage your weight. As waste buildup clears out, the digestive tract doesn’t have to work as hard to extract nutrients from food, which takes up a lot of energy. As a result, your energy levels increase. Also, the body’s cells and systems are now receiving the nutrients they need, which increases your energy levels even more. Proper nutrient absorption also helps you eat less as the body receives the nutrition it needs. This makes it easier to lose weight. Since a colon cleanse diet allows you to fully digest your food, you can also expect to gain needed relief from digestive issues, such as bloating, gas, and frequent constipation problems.
What a Colon Cleanse DoesThe colon houses trillions of tiny microbes, both good and bad, all of which have a huge impact on the health of the body. Immune system health, metabolism, inflammation, and disease-risk are all tied to the health of the colon. Since the colon manages the job of waste elimination, it’s also the body’s dump site for undigested foods and harmful materials from processed foods, as well as any impurities you breathe from the air or drink from water. When left unchecked, any number of health problems can develop over time. A colon cleanse diet is the first step toward restoring the colon back to a healthy environment—you’re preparing your digestive tract beforehand. Since a colon cleanse can be like a shock to the system, it’s important to prepare the colon and the body ahead of time to make the process as easy as possible.
Things to Keep in MindThe amount of buildup residing in your colon may be considerable or minimal, depending on your daily diet and overall lifestyle. If a lot of buildup is present, the effects of a colon cleanse will “shock” the body. This shock, also known as The Healing Crisis, may well cause side effects, typically in the form of flu-like symptoms. A colon cleanse diet prepares the body ahead of time and helps minimize the shock and resulting side effects that a colon cleanse can bring. Here are a few steps you can take to ease the process along:
- Eliminate meat from your diet
- Eliminate processed foods, such as fast food and sugary and salty snacks
- Stay well hydrated, to the tune of a 1/2 ounce of water from purified water, vegetable juice, fruits and smoothies per pound of body weight
- Avoid beverages that dehydrate the body, such as alcohol and caffeine