An article in the July 2015 issue of Dr. David Brownstein’s “Natural Way To Health” caught my attention. Below is a little of what Dr. Brownstein had to say regarding “How to Maintain Healthy Immunity”:
“Maintaining a healthy immune system can lessen the chances of developing shingles (as well as most other physical problems). How do you do that?
“Eat a healthy diet, free of refined foods and sugar is a good start. Maintaining hydration and optimizing vitamin and mineral levels also helps…..”