With many technological advances, there is an increase of metal exposure in our lives. As a result, heavy metal toxicity is a concern that needs to be addressed, because the accumulation of heavy metals within our bodies can result in dangerous health effects.
Preventing and Treating Heavy Metals ExposureIf you want to optimize your health and reduce the risk of cancer and other chronic diseases, then it is important that you focus on preventing heavy metals exposure. Many people already have an accumulation of heavy metals in their body, so it is also a good idea to do a heavy metals cleanse. Preventing exposure helps you to avoid additional accumulation of heavy metals in your body. Cleansing helps to remove heavy metals that are already present. Both of these steps work hand-in-hand to help you achieve better health.
Types of Metals to AvoidThese are some of the main types of heavy metals that should be avoided:
- Mercury: Commonly found in amalgam dental fillings.
- Arsenic: Often found in certain types of food and drinking water.
- Cadmium: A metal from chemical fertilizers, and the metal leaches into crops. It is also present in the air because of the burning of fossil fuels.
Cleansing to Remove Heavy Metals from Your BodyKeep in mind that heavy metals cleansing is a slow process, but it is important for better health. These are a few methods that have been found to be effective for heavy metals cleansing:
- Cilantro: Cooking with cilantro is effective for heavy metals cleansing, because it helps to remove some of the worst heavy metals such as aluminum, lead, and mercury.
- Apples and Apple Cider Vinegar: Apples contain malic acid, which helps with removing aluminum from the body.
- Natural Chelators: Certain natural substances help with cleansing heavy metals out of the body. These natural chelators include vitamin C, cysteine, methionine, cholera, and yellow dock root.
- Iodine: Another natural chelator that deserves a category of its own because it is so important. Iodine helps with reducing bromide, fluoride, aluminum, cadmium, lead, and mercury.
- Gallbladder and Liver Cleanse: Using a product specifically designed for a gallbladder or liver cleanse is helpful since these heavy metal toxins are often stored as “stones” in these parts of the body.
- Sulfur-Rich Foods: Eating more foods that are rich in sulfur is beneficial, because the foods bind with the heavy metals within the intestinal tract and carries the metals out of your body.