Happy Gut, Happy Holidays

The holidays are such a magical time of year... ... if, that is, you're not stressed about buying gifts, having your long-lost relatives crash at your place for the week, or telling your Mom that your Hallelujah Diet doesn't include her famous turkey and gravy! It can all take a toll on your health, especially digestion and your ability to enjoy the occasion. That’s because your brain and your gut have an exclusive connection called the enteric nervous system. Some people call it the second brain — and it can throw your system out of whack during the stress. Scott Laird explains how to keep your emotions and your gut in check during the holidays. http://youtu.be/0JsX2_UuzqY