Alkaline juice - what is this fancy-sounding juice, and why should you bother incorporating it into your diet? We are here to share all the answers in this blog post, and the nutritious, simple solution to keeping your body balanced. If you know anything about acid and alkaline levels and the impact they have on your health, then you understand the importance of maintaining balanced pH levels.
What Is Alkaline Juice?
Alkaline juice is any juice that contains alkaline-friendly foods. Fresh fruits and vegetables are known to promote alkalinity the most – some of the best choices are ripe bananas, mushrooms, figs, citrus, watermelon, dates, cucumber, raisins, spinach, kale, cabbage, grapefruit, broccoli, tomatoes, green beans, avocado, celery, summer black radish, red beet, alfalfa grass, barley grass, garlic, jicama, ginger, wheat grass, oregano, and endive. However, almost all raw foods are considered to have alkaline properties, since uncooked fruits and vegetables are known as being biogenic (or life-giving). So, drinks made with green vegetables and various types of grass (in powder form) are extremely dense with alkalinity-promoting foods and chlorophyll and are thus referred to as alkaline juices.
Why You Should Incorporate Alkaline Juice Into Your Diet
In basic terms, everything we place into our mouths (whether that be food, drink, or drugs/medications) has either an acidifying or alkalizing effect on our bodies’ pH levels. In general, most plant-based foods are alkaline-promoting, while animal products, sugar, most grains, and processed foods are all acidic. Too much acid in the diet can cause numerous physical issues and diseases, including cardiovascular damage, weight gain, diabetes, bladder problems, osteoporosis, and much more. To keep our pH levels properly balanced, they need to lean slightly to the alkaline side. For more detailed information on how alkaline works in the body, check out our blog post on how acid/alkaline (pH) levels determine your health.
The Standard American Diet doesn’t provide the human body with the proper pH balance on its own, since it’s made up of predominately acidic foods. This means it’s necessary to adjust your diet to include foods that promote alkalinity. Drinking alkaline-dense beverages like veggie juice can help balance out your pH levels and get you feeling your best. Consuming green juice will also help promote better overall health since it’s stocked full of essential vitamins and nutrients.
We hope we’ve convinced you of the importance of consuming an appropriate amount of alkaline foods. If you’re serious about improving your health and wellness, then you can see why maintaining your body's pH is such an important aspect!
The Best Alkaline Power-Aider Juice Recipe
Now that you’ve learned about the benefits of this juice, it’s time to put it to the test yourself. Or, if you know someone who's never tried freshly extracted vegetable juice this simple, great-tasting juice is a perfect first choice for rookies! Try our alkaline veggie juice recipe, The Power Aider. With only a few simple ingredients, this nutritious drink will have you feeling refreshed and rejuvenated in no time!