Millions of people deal with issues related to digestive health every day. One of the most common complications is what many refer to as heartburn, a tingling or burning sensation in the chest known as acid reflux. When this flow of acid from the stomach up to the esophagus happens two or more times per week, it becomes gastroesophageal reflux disease, Medical News Today reported. This uncomfortable condition can be relieved in several different ways without medication.
Diet
As Medical News Today explained, certain foods such as caffeine, chocolate, acidic juices, alcohol and salt have all been linked to acid reflux. A diet that is high in fiber, on the other hand, has been shown to reduce the likelihood of heartburn and digestive issues. Minty, spicy, fatty and garlicy foods have also been known to cause acid reflux for some people, according to Harvard Women's Health Watch. One remedy is to eliminate these foods through trial and error.
As Dr. Axe explained, there are foods that can relieve symptoms of acid reflux including leafy greens, pumpkin and squashes, asparagus, artichokes, kefir, cucumbers and fermented vegetables - all of which are part of the Geneis 1:29 diet. Numerous testimonies report that a lifestyle switch to the primarily raw, plant-based Hallelujah Diet have reduced or completely eliminated acid reflux.
Eating Habits
Overeating and eating too fast can also cause heartburn. As Harvard Women's Health Watch reported, overeating can lead to reflux into the esophagus. Instead, consider eating smaller meals throughout the day and making a conscious effort to eat and chew slowly. Eat until you are satisfied, not overly stuffed. If you are considered overweight and experience digestive problems, it may be advisable to lose a few pounds. The heavier you are, the more pressure on the lower esophageal sphincter. Relieving that pressure by losing weight can reduce heartburn and acid reflux.
Burping can also bring up more acid into the esophagus. Avoiding foods that cause you to burp - generally all sodas and carbonated beverages - can help reduce the sensation.
Supplements
As Dr. Axe explained, in addition to a acid reflux-friendly diet that avoids the aforementioned foods and contains a lot of probiotics, supplementing can help treat the condition. One such supplement recommended is a digestive enzymes of high quality like the Hallelujah Diet product. This capsule, when taken before eating, can ensure that nutrients from your meal are absorbed correctly and that all your food is digested the right way.
In addition to probiotic-rich food, you may also consider supplementing with a probiotic. The Professional Strength Probiotics can help alleviate a number of digestive issues as it coats the gastrointestinal tract with bacteria intended to strengthen your immunity. Dr. Axe also advised a Magnesium Complex supplement to relieve symptoms of acid reflux.
By choosing the right foods, eating consciously and supplementing, it is possible to alleviate acid reflux without having to turn to medications.
