Menopause comes with a number of aggravating symptoms. According to the Hormone Health Network, that can include anything from intense hot flashes and mental exhaustion, to mood swings and frequent anxiety, sadness and depression
. And while you may feel that it's almost impossible to defeat these feelings, you can't give up on yourself. Just trust in the Lord, he will guide the way to health and happiness.
Consider these tips for coping with menopause-related stress in a simple, natural way:
Invest in 'me' time
If you feel as though your menopause-related stress is getting the best of you, one of the suggested from The North American Menopause Society is to invest in "me" time
. Treat yourself to something you enjoy, whether it's a shopping trip, a manicure, or a soothing bubble bath in the comfort of your own home. Or, take a creative leap and consider picking up an old hobby you once loved. This is a great way to rekindle an interest and boost your mood.
Sit back, relax and enjoy some time to yourself.
Exercise has been known to reduce stress and calm unnecessary nerves. According to the U.S. Centers for Disease Control and Prevention, adults need at least 150 minutes of moderately-intense aerobic activity
every week as well as two days dedicated to muscle-strengthening activities. If you're feeling anxious, head to the gym or grab a friend and go on a walk through the park. Not only will you be alleviating your stress, but you'll also be maximizing your physical health.
Eat a primarily raw, plant-based diet
Did you know that your diet plays a huge role in your stress levels? While the hormone imbalance brought on by "the change of life" often causes a craving for sweet, sugary treats, it's in your best interest to avoid them. Following the Hallelujah Diet is your best choice – by consuming a primarily raw, biblical, plant-based diet, you can cleanse your body of the toxins that may be contributing to your menopause-related stress.
Give Luminology a chance
Breeze, by Luminology, is our supplement for those in the menopausal stage of life that can help restore hormone imbalance, cool hot flashes and even alleviate stress and anxiety that results from menopause. It's a supplement that's clinically proven to reduce symptoms, ultimately helping you live your life to the happiest and fullest extent. For more information, click here.