With the cancer rates increasing every year, many people mistakenly think that there is nothing they can do to reduce their risk of cancer. Whether you are recovering from cancer or you are looking for a way to reduce your cancer risk, it is important to know that you can make daily choices to prevent this disease. Many doctors don’t talk about these daily health habits, but you can improve your knowledge by tapping into the many resources that are available.
Natural Healing Properties within the Body
God created natural healing functions within the human body, and this miraculous creation has the inherent ability to heal. In fact, your body is constantly working on healing by getting rid of old cells and generating new cells as replacements.
When a person starts to experience negative health symptoms, then it means that the self-healing mechanisms within the body are unable to keep up with the aggressive disease. But, you can make lifestyle changes to reduce the stress on the body to allow the self-healing processes to be more effective.
Cancer is caused by Nutritional Deficiency and/or Toxicity
As we learn more about the causes of cancer, information has been found which shows that cancer is caused by toxicity within the body, nutritional deficiencies, or both. These problems are a direct result of our environment and the daily choices that we make, which means that you can drastically change your health by changing your daily habits.
Dietary Changes to Prevent Cancer
The Standard American Diet is lacking in the important nutrients that are needed for optimal health, so most people are suffering from nutritional deficiencies that can lead to major health problems. To overcome these health issues, such as cancer, it is important to flood the body with the essential vitamins and minerals that are needed.
Keep in mind that a multi-vitamin isn’t enough to help you overcome these nutritional deficiencies. Instead, you need to take a proactive approach to change your eating habits. Stay away from empty calorie foods, such as junk food, candy, desserts, potato chips, and other processed foods that are so common at the grocery store. At the same time, increase your consumption of healthy foods, including fruits and vegetables, whole grains, nuts, seeds, and healthy fats.
Start with smaller achievable steps, such as beginning each day with fresh juice
or eating a big salad
for lunch. These seemingly small changes can really add up over time.
Do you need help with the transition to a healthier lifestyle? Check out a few resources that we offer to help you learn about the habits that will support your health. The Unravel the Mystery Bundle
is a great place to start!