More Than Just Health: The Full Body Benefits of Eating Fruits and Vegetables

More Than Just Health: The Full Body Benefits of Eating Fruits and Vegetables

COVID-19 and the Importance of Vitamin D Reading More Than Just Health: The Full Body Benefits of Eating Fruits and Vegetables 6 minutes Next Guide to Raw Fruits and Digestion

It is no doubt common knowledge for us all that adding more fruits and vegetables to your daily diet can improve your health. Anywhere you look, including right here, you can find a wealth of excellent reasons and evidence that eating healthier improves how our bodies work. But did you know there are even more benefits to enriching your diet with fresh fruit, vegetables, and organic supplements derived from both? Eating the right foods is not just about your body’s health, but a large array of improvements in your life.

Improve Skin

A report published in the American Journal of Public Health revealed that there is a direct correlation between eating healthier with more fruits and vegetables and your skin’s tone. What you eat does not just affect your inner health but outer too. Eating healthier foods can help improve your skin for the better, leading to a healthier glow in as little as a few weeks. According to the research, better skin is linked to the carotenoids found in fruits and vegetables. The study showed that as little as two extra portions of raw fruit and vegetables a day over six weeks was enough to cause a detectable and often, visual change in skin tone. Carotenoids are the pigments in plants, algae, and photosynthetic bacteria. These pigments help produce the bright yellows, reds, and oranges found in plants, vegetables, and fruits. Carotenoids act as a type of antioxidant for humans and there are more than 600 different types of carotenoids. Our bodies can consume carotenoids from foods such as:

  • Yams
  • Kale
  • Spinach
  • Bell peppers
  • Tomatoes
  • Carrots
  • Oranges

But you can further bolster your carotenoids to help achieve a clearer, brighter skin tone with the help of the right supplements to ensure you are getting the right amount. Even better, we offer some of these carotenoid-rich fruits and vegetables in supplements with digestive enzymes to boost maximum absorbency of all the rich nutrients your skin may need for a better appearance! Just a few examples of what you can find in our amazing selection:

  • Advanced Superfood, Greens and Vegetables (Berry Flavored)
  • CarrotJuiceMax
  • Total Eye Health – Not just for eyes! A carotenoid packed supplement packed full with 10x more bioavailable than those from leafy greens.

Improve Mood

Everyone goes through good and bad days when it comes to our moods and how we feel. Now, more than ever, it may be especially relevant given the events happening around us from day-to-day. Striking a work-life balance when our lives are relatively normal is hard enough, nowadays it may be even harder than before. As many of us adjust to working from home, schedules changing, and even schooling at home, our emotional and mental health is more important than ever.

There is a lot of evidence to support that the things we eat impact the way we feel. Adding more vitamin-rich, organic foods to our diets is not only fantastic for our bodies but our minds. The link between food, joy, and the social connection should not come as a surprise, however. Certain tastes and smells can often evoke feelings of nostalgia. Scientific research in food and mood is ever advancing, showing us more and more that the quality of our foods and how they are grown and processed are linked to our neurological state.

Micronutrients found in healthy foods are required for the synthesis of many chemical messengers in our brains known as neurotransmitters. Serotonin, dopamine, y-aminobutyric acid, and noradrenaline are four of the major neurotransmitters that regulate our moods, which is why you will find them often referred to as the “happy hormones.” These are the chemical messengers that are essential to help us balance the intensity of signals between the neurons of our brain and the rest of our body. Low levels of serotonin have been linked with neurological disorders, anxiety, and depression.

When it comes to the types of vitamins that are integral cofactors for the synthesis of neurotransmitters, vitamin B12 is one of the more important. There is even some evidence to show that folate, zinc, magnesium, iron, selenium, and vitamin D may protect from anxiety, mood swings, and irritability.

There are also incredible omega-3 fatty acids. Omega-3 fatty acids make up nearly 60% of our brain, which means omega-3 is another essential nutrient to help the normal functions of our brain. Fantastic sources of omega-3s include fish oil, chia and flax seeds, nuts, and fortified supplements. Several studies over the years have shown that in countries where people eat foods rich in omega-3, depression is less common.

Some of our essential and rich supplements can help improve and boost your mood, such as:

  • Udo’s DHA Oil Blend
  • Flora DHA Flax Oil
  • Pharmax Fish Oil
  • B12 B6 & Folate Dietary Supplement
  • B-Flax-D Dietary supplement

Improve Energy Levels

If you’ve ever woken up after a long night’s rest feeling as if you didn’t get any sleep, or found yourself lagging in the middle of the day, healthy fruits, vegetables, and the right supplements may give you that energy boost you need. Some of the most outstanding nutrients and vitamins from both fruits, vegetables, and supplements to help boost your energy are:

  • CoQ10 – This stands for coenzyme Q10 and comes in a few forms, including ubiquinone and ubiquinol, and it is found in all cells of the body, though the heart, kidneys, and liver have the highest levels. Cells use CoQ10 to make energy and protect themselves from oxidative damage. When levels of CoQ10 decline, your body’s cells cannot produce the energy they need to grow to stay healthy which may be a contributor to fatigue. While fish, meat, and nuts naturally contain CoQ10, they are not large enough in the amounts to significantly increase the levels in your body. CoQ10 supplements may be the best solution for reducing fatigue in people who have declining or lower levels.

As you see there is a wealth of benefits to eating a raw, healthy diet with proper nutrition and supplements. Outside of just your body’s health, eating more fruits and vegetables can contribute to improving a healthier, more beautiful skin and skin tone to mood and energy enhancements as well as other elements that affect and benefit all aspects of our daily lives.

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