Alzheimer’s disease and other forms of dementia run rampant in the United States, leaving many Americans wondering about ways to improve brain health and lower the risk of cognitive decline. Avoiding vitamin deficiencies by taking liposomal vitamin C supplements is invaluable when you want to keep your brain healthy.
What Is Liposomal Vitamin C?
Liposomal vitamin C is a bioavailable form of vitamin C, meaning it’s more readily absorbed and utilized by your body than other forms of vitamin C. A 2016 study published in Nutrition and Metabolic Insights found that while oral vitamin C is less effective than intravenous vitamin C injections, oral vitamin C encapsulated in liposomes (also known as liposomal vitamin C) is better utilized by the body than traditional oral vitamin C supplements. Liposomal vitamin C is encapsulated by fat particles, to prevent vitamin C degradation in harsh stomach acid before vitamins get absorbed into your bloodstream.
How Does Liposomal Vitamin C Affect Brain Health?
Taking in plenty of vitamin C is crucial for proper brain health, as this essential nutrient accumulates in the central nervous system—especially neurons, which are fundamental units of the brain. One reason vitamin C is valuable for brain health is due to its antioxidant properties. Antioxidants protect cells in your body, including brain cells, from stress. In contrast, vitamin C deficiency can lead to oxidative damage to brain cells. A 2018 issue of Psychology Today reports that there is a relationship between vitamin C status and mental function, and people with better cognitive function have higher blood concentrations of vitamin C than people with cognitive impairments. Because your body utilizes liposomal vitamin C better than traditional oral vitamin C supplements, liposomal vitamin C is the ideal choice to maximize brain health when you want to skip out on vitamin C injections.
What Are Other Functions of Vitamin C?
Vitamin C plays numerous roles within the human body in addition to protecting the brain and maximizing its function. For example, vitamin C:
- Helps synthesize collagen, an important part of your body’s connective tissue
- Is needed to make L-carnitine, an amino acid
- Enhances wound healing
- Helps make proteins within the body
- Is an important antioxidant
- Boosts your body’s immune system
- Enhances iron absorption within the body
Due to vitamin C’s important roles in structures and functions within the body, vitamin C deficiency can be disastrous for your health.
How Much Vitamin C Should I Consume?
Vitamin C recommended dietary allowances, or RDAs, for children and adults in the U.S. are woefully inadequate. They are based on poor scientific experiments and do not reflect our true need and capacity to use vitamin C. Individual requirements could range from 100 mg to more than 10 grams a day, depending on a person’s current situation. But how much you need may also depend on the delivery system as well, with liposomal vitamin C working much better than standard oral vitamin C. You will need less of the liposomal vitamin C than oral vitamin C to get the same effect.
How Can I Ingest Enough Vitamin C?
Eating a plant-based diet rich in fruits and vegetable and taking liposomal vitamin C supplements, or receiving intravenous vitamin C injections, is the best way to meet daily vitamin C requirements to prevent deficiency and optimize brain health. Foods rich in vitamin C include:
- Red peppers
- Papayas
- Green peppers
- Oranges
- Grapefruit
- Kiwifruit
- Broccoli
- Cauliflower
- Strawberries
- Cantaloupe
- Cabbage
- Tomato juice
- Brussels sprouts
If you’re eating a variety of fruits and vegetables in the amounts recommended by Hallelujah Diet and taking liposomal vitamin C supplements daily, chances are you’re consuming plenty of vitamin C. Your body uses more vitamin C, if you supply it, when dealing with infections and chronic health challenges, so it is wise to increase your vitamin C intake in those situations. Following the Hallelujah Diet, which is a plant-based diet rich in fruits, vegetables, vitamin C, and other essential nutrients—and taking Hallelujah Diet supplements containing liposomal vitamin C—are excellent ways to maximize brain health and protect against cognitive impairments the way God intended
