You have probably heard the term superfood before. These foods generally have high levels of desirable nutrients, are linked to the prevention of disease, or offer some other appealing health benefits. While some foods have earned these titles, it can be difficult for your body to absorb nutrients from all foods with that designation. This is where supplements come in. We will take a look at some of the most popular superfoods and how supplements help with nutrients from superfoods.
Superfood's Origin Story
The idea of superfoods has been around since at least the early 20th century. During World War I, in an effort to promote bananas, the massive health benefits of bananas were being discussed and published in several informational pamphlets. As medical journals endorsed this information and began publishing their findings, the status of the banana as a superfood grew wider until people across the country were increasing their intake of the fruit. As information became easier to spread in the 21st century thanks to the internet, the existence of other superfoods has grown significantly. As scientific research is conducted on foods, people have an easy way to spread this information throughout social media and on television. When a new superfood is discovered, people will be quick to adopt that food into their diet in the hopes of taking advantage of the nutritional benefits.
The list of superfoods continues to grow nearly every day. Kale, bok choy, spinach, and broccoli are some of the popular greens that have earned the superfood designation. Kale is especially popular thanks to its versatility. You can juice it, sauté it, or enjoy it raw in a salad to experience its benefits. Quinoa has become a staple in many homes thanks to its higher protein and lower carbohydrate counts than pasta and has even been used in salads. Berries like acai have many health benefits and have become a popular juice alternative to pomegranates. Each of these superfoods has their benefits, and learning how to add them to your diet can help you improve your health over time.
The Dark Side of Superfoods
While there is no doubt that superfoods are beneficial, this term has had a negative impact in some ways. It is primarily used to drive sales, rather than provide optimal nutrition recommendations. As people focus on a few superfoods, they are missing out on other vital nutrients that their bodies need. Our diets require a wide array of vitamins and minerals and focusing on a few superfoods will prevent us from getting the variety we need.
Filling the Gaps
Sometimes it is impossible to get the nutrients you need from superfoods. Whether you are allergic to a certain fruit or vegetable, or just do not enjoy the superfood being promoted, you will need to seek an alternative to get the vitamins and minerals these foods offer. Now that you know the origins of superfoods and how supplements can help with nutrients in superfoods, you can make a more informed decision for your health. By including both superfoods and supplements in your diets, you can ensure you are getting the vitamins and minerals your body needs to work at its peak performance and keep you healthy. Be sure to take our quiz and visit our supplement pages for more information on how each of these supplements can better help you.