Many people associate cancer with being a hereditary disease that's unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer and multiple chronic conditions. Taking care of your skin, quitting smoking, eliminating alcohol consumption and exercising daily are a few ways you can aid cancer prevention, but diet makes an even larger impact on your overall health and longevity. So how exactly does a diet change reduce your risk for developing cancer? Let's take a closer look at some of the food options to avoid, plus replacement suggestions for fueling a healthy body: How Does Diet Impact Your Risk? While there are certain uncontrollable factors - such as genetics - that may increase your cancer risk, the American Cancer Society reports that only 5 to 10 percent of all cancers are the result of inherited genes. That means that the lifestyle choices you make, such as following a proper diet, have a much stronger impact on your chance of developing cancer.Neglecting to eat a variety of wholesome fruits and vegetables, and instead consuming processed meats, refined sugars and grains, GMO products, preservatives and other chemically-ridden options can negatively impact your entire body. When you fill your system with these harmful additives, you're essentially breaking down your immune system, reducing your body's ability to defend itself against chronic diseases. According to Cancer Research UK, an unhealthy diet can increase your risk for developing the following types of cancers:
- Upper throat.