How Ann Malkmus Rebuilt Her Immune System

How Ann Malkmus Rebuilt Her Immune System

How To Beat Diabetes Reading How Ann Malkmus Rebuilt Her Immune System 1 minute Next Gardening Guide #37: Pruning Blueberry Bushes
Be patient. Your miraculous, self-healing body is a bit complex. Like a computer, it needs time to update. It will, and when it does, you will be amazed at the results. Here’s what I did to overcome irritable bowel syndrome (IBS).
  1. I drank freshly extracted vegetable juices throughout each day.
  2. Since my digestive system was compromised, I began eating only cooked vegetables for several weeks.
  3. I slowly introduced a few raw vegetables that were blended well. I ate them with a spoon.
  4. I added probiotics and digestive enzymes daily, both with and between meals.
  5. I walked many miles. This wasn’t just for exercise. It was my way of managing stress. Many prayers were offered up during these walks.

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