Toxins can build up in your body, increasing the risk of illness, disease, fatigue, and other unwelcome side effects. Your liver is an organ that converts toxic substances to less harmful materials before they are released from the body. Taking liver support supplements enhances your liver’s function, which may improve your health and the way you feel.
Which Toxins Can Build Up in Your Body?
Numerous toxins can build up in your body and cause health problems, which is why it’s important to keep your liver and kidneys functioning at their best. You might ingest or breathe in the following toxins through foods, the air, or other substances in your environment:
- Alcohol
- Tobacco products
- Mercury
- Lead
- Polychlorinated biphenyls (PCBs)
- Brominated flame retardants (BFRs)
- Dichloro-diphenyl-trichloroethane (DDT)
- Bisphenol A (BPA)
- Pesticides
- Asbestos
- Other environmental pollutants
- Medications and other drugs
These and other contaminants aren’t as harmful in small amounts, as your body can naturally detoxify itself and excrete toxins. However, ingesting large quantities over time can be dangerous and take a toll on your liver and the rest of your body. Limiting exposure to toxins and using liver support supplements enhances your body’s natural detoxifying ability, which helps keep disease risks low.
Important Functions of the Liver
In addition to helping your body rid itself of toxic materials, the liver has numerous other important functions within the body. For example, your liver:
- Converts nutrients into absorbable substances
- Stores nutrients and supplies cells with them as needed
- Produces proteins that help your blood clot
- Breaks down old or damaged blood cells
- Breaks down fat, carbohydrates, and protein to produce energy
- Enhances nutrient absorption
- Helps maintain steady blood sugar levels
Because your liver has so many important jobs that keep your body healthy and functioning properly, maximizing liver function is crucial.
Benefits of Liver Support Supplements
Taking liver support supplements, naturally strengthens your liver’s function and structure, maximizing your body’s ability to filter toxins and drain acidic waste. Liver support supplements also support the toxin-eliminating function of your kidneys. More specifically:
- Enhances detoxification
- Improves nutrient absorption
- Increases metabolism
- Boosts energy
- Helps balance hormones
- Promotes restful sleep
- Reduces skin irritation
- Restores healthy pH balance
- Improves sensory problems
- Eases headaches
To sum it up, liver support supplements offer added protection from toxin build-up by optimizing the way your liver functions.
Ways to Reduce Extra Strain on Your Liver
The more toxins you’re exposed to, the harder your liver must work to detoxify your body and keep you healthy. Your environment and what you put into your body drastically affect your liver’s ability to function at its best. To lighten the load of your liver, try the following:
- Avoid drinking alcohol.
- Don’t smoke.
- Only take medications you absolutely need.
- Maintain a healthy weight.
- Eat a diet rich in whole, organic, plant foods.
- Avoid red and processed meats.
- Minimize exposure to environmental toxins.
- Get at least seven hours of sleep each night.
- Exercise regularly.
In addition to eating right and minimizing exposure to toxins, natural ways to detox your body include sweating, fasting, and drinking lots of water.
Lowering Your Risk of Liver Disease
In addition to living a healthy lifestyle and taking liver support supplements, other ways to reduce your risk of developing liver disease include:
Maintain a Healthy Weight
Being overweight or obese increases your risk of liver disease and other chronic diseases—like cancer, heart disease, and type-2 diabetes. Eating a plant-based diet can help you achieve or maintain a healthy weight for life.
Avoid Risky Behaviors
Certain risky behaviors increase your risk of developing hepatitis, which is a risk factor for liver disease. To reduce your chance of contracting hepatitis, avoid:
- Illicit drug use
- Getting tattoos
- Having unprotected sex with multiple partners
If you do have hepatitis A, B, or C, seek treatment from a healthcare provider.
Steer Clear of Alcohol
Drinking alcohol in excess is a major risk factor for developing alcoholic liver disease, which can lead to liver cancer and liver failure. Avoid alcoholic drinks entirely if you can and if you do drink, do so in moderation.
Follow the Hallelujah Diet
Following the Hallelujah Diet, which is a plant-based diet designed around biblical principles, and eating organic, disease-fighting foods are excellent ways to keep your liver and other organs functioning at their best. The diet is rich in fruits, vegetables, legumes, nuts, seeds, organic grains, and oils. In addition to liver support supplements, other Hallelujah Diet supplements naturally enhance the way your body functions, boost your immune system, and can drastically improve your quality of life!
