Any research into the potential health benefits of organic beets very quickly reveals that you have discovered a “superfood.” By being organically grown and free of any man-made fertilizers, pesticides, and other additives, this vegetable is known for supporting increased energy and stamina, improved heart health and circulation, and many other essential bodily functions.
The Science Behind the Health Claims
According to WebMD: “Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure.” To add even more weight to the argument that beets are good for you, HealthLine details nine impressive health benefits of beets in its newsletter. So, what might an impressive benefit be? Well, beets are rich in natural chemicals called nitrates. Through a chain reaction, your body changes nitrates into nitric oxide, which helps with blood flow and blood pressure. Dr. Michael Greger persuasively highlights the nitrate benefits of consuming beets. To further back up these claims, the Department of Food Science and Human Nutrition provides even more evidence of the beneficial health effects of a nitrate-rich diet
Why Consume Beets as a Juice?
Drinking the freshly extracted juices of vegetables is the fastest and most efficient way to obtain the nutrients necessary to facilitate the body's self-healing mechanism to restore the human body to health. When the juice is separated from the fiber, the great majority of nutrients stay in the juice. Because the fiber is removed, the living nutrients in the juice reach the bloodstream and the cellular level in minutes.
Dr. H. E. Kirschner, M.D., explains more about this process in his book, Live Food Juices: "The power to break down the cellular structure of raw vegetables, and assimilate the precious elements they contain, even in the healthiest individual is only fractional, not more than 35%, and in the less healthy, down to 1%. In the form of juice, these same individuals assimilate up to 92% of these elements ... It is a well-known fact that all foods must become liquid before they can be assimilated."
Further Support for Vegetable Juice Therapy
In 1936, Dr. Norman W. Walker published his revolutionary book, Fresh Vegetable & Fruit Juices. He believed that most sickness and disease is due to a diet lacking in vital organic minerals, vitamins, and enzymes, and that consuming fresh vegetable and fruit juices is the best way to obtain these vital elements. His research was based on scientific principles and personal experience. When he became seriously ill in his early 40s, for his recovery he decided to go the natural health route. He essentially invented carrot juice, and the concept of healing with fresh vegetable and fruit juices, and went on to reach 99 years of age.
Dr. Walker, as a result of his juice therapy, would say: “Today, any person not familiar with the nutritional and recuperative value of fresh vegetable and fruit juices is woefully uninformed.” He continues by stating that: “Vegetable juices are the builders and regenerators of the body. They contain all the amino acids, minerals, salts, enzymes, and vitamins needed by the human body, provided that they are used fresh, raw, and without preservatives, and that they have been properly extracted from the vegetables.”
Beet Powder and Convenient Capsules
As a best practice, cold-pressed, liquified beet juice is taken through a drying process which retains critical heat-sensitive nutrients and living enzymes. This results in a pure juice in a powder form which readily dissolves into juice or water, even your favorite smoothie or recipe. For convenience, liquefied beet juice is also available in a capsule form that offers an alternative for busy people who need a compact, convenient form of the supplement to take with them on their travels. These capsules are concentrated organic beet juice powder in 100% vegan capsules that are convenient to use when juicing or mixing is not an option. Numerous enthusiastic reviews of the Hallelujah Diet’s capsule version of organic powdered beet juice proclaim the personal benefits of using the product. These capsules contain a concentrated organic beet juice powder in 100% vegan capsules. The powder has been subject to a low-temperature drying process, contains no sweeteners, artificial ingredients, colors, or preservatives, and no fillers. Not only is it 100% vegetarian, but it is also Kosher.
Summary of the Benefits of Beet Powder
Not only does organic beet powder contribute to the wellbeing of the liver and gallbladder, but it stimulates lymph gland activity, flushes the kidneys and bladder, and contains essential minerals vital to good health. These include manganese, which contributes to brain and reproductive functions, and betaine, which may help immune function and enhance mental functions.