Daniel Mite's Daily Diet

by Daniel Mite Watch the Health News Interview with Daniel Mite here. This may seems like a lot of food but what my body needs to continue developing muscle and the most important, muscle recovery. Hallelujah Acres has helped me develop new ideas of eating. At the end knowing exactly that what you are eating is filling your body with leaving mechanisms is just great. The best way to bring muscles out full of fiber and healthy is eating the right way. Don’t let this diet scare you, because at the end you have a lot to win. Breakfast 5:30 am 8 oz pure carrot juice 6:30 am 6 oz water with Barley Max 7:30 am 8 oz pure carrot juice 8:30 am 8 oz sweet potato/celery/beet juice Snack 9:30am 2 slices of Ezekiel Bread with almond butter (2 Tbsp) and raw marmalade (1 tsp) Lunch 12:00 pm Green Salad (Green mix, spinach, cherry tomatoes, zucchini, red, yellow, orange peppers, shredded carrot and beets, kalamata olives. (Dressing: Extra virgin olive oil mix with kalamata olives juice and / or ranch dressing from Hallelujah Acres) 1 cup basmati rice OR 2 bean burgers OR ½ cup black beans OR 2 lentil patties Snack 2:00 pm ½ cup walnuts Snack 4:30 pm Green smoothie (8 oz of distilled water, strawberries, raspberries, blueberries, blackberries, chunks of pineapple, 1leaf- kale, 1 hand full spinach, barley max, B-Flax-D , agave) OR Daniel’s smoothie (8 oz almond milk, 1 banana, strawberries, blueberries, mango, pineapple, 1 hand full spinach, flaxseed powder, Barley max) Dinner 6:00 pm Pita salad or black beans on a bed of basmati rice with pico de gallo with ½ avocado or veggies on multigrain pasta Evening 9:30 pm ½ cup oatmeal with ½ cup water and 1 cup almond mil with cinnamon and a few drops of agave nectar

Nutritional Analysis

Hallelujah Acres performed a nutritional analysis of Daniel’s diet. Here are the results: Basic Components

• Calories 2751.60
• Calories from Fat 1152.71 197%
• Calories from Saturated Fat 125.00 69%
• Protein 84.01 g 168%
• Carbohydrates 345.53 g 115%
• Dietary Fiber 79.96 g 320%
• Soluble Fiber 16.71 g
• Sugar - Total 103.07 g
• Monosaccharides 29.74 g
• Disaccharides 15.23 g
• Other Carbs 132.56 g
• Fat - Total 128.08 g 197%
• Saturated Fat 13.89 g 69%
• Mono Fat 48.01 g
• Poly Fat 59.69 g
• Trans Fatty Acids 0 g
• Cholesterol 0 mg 0%
• Water 2254.16 g

• Vitamin A
  • RE 10078.23
  • RE 1008%
  • A - Carotenoid 10089.03 RE
  • A - Retinol 0 RE
  • A - Beta Carotene 52909.65 mcg
• Thiamin-B1 2.72 mg 182%
• Riboflavin-B2 2.06 mg 121%
• Niacin-B3 19.47 mg 97%
• Niacin Equiv. 32.91 mg 165%
• Vitamin-B6 4.02 mg 201%
• Vitamin-B12 0 mcg 0%
• Vitamin C 430.24 mg 717%
• Vitamin D mcg 0 mcg 0%
• Vit E-Alpha Equiv. 23.36 mg 117%
• Folate 1163.26 mcg 291%
• Pantothenic Acid 6.63 mg 66%

• Calcium 888.73 mg 89%
• Copper 4.12 mg 206%
• Iron 29.73 mg 165%
• Magnesium 1046.10 mg 262%
• Manganese 13.88 mg
• Phosphorus 1756.29 mg 176%
• Potassium 7160.38 mg 205%
• Selenium 47.65 mcg
• Sodium 1865.14 mg 78%
• Zinc 14.89 mg 99%

• Omega 3 Fatty Acids 10.45 g
• Omega 6 Fatty Acids 30.47 g

• 1 cup Black Beans,Mature Seeds-Bld w/Salt 15.24 18%
• 1/2 cup Dried English Walnuts-Chopped 8.58 10%
• 2 piece Ezekiel Bread, Sprted Gr, Food for Life 8.00 10%
• 1/2 cup Black Beans,Mature Seeds-Bld w/Salt 7.62 9%
• 3 tbs Flax Seeds-Cup 5.67 7%
• 1 cup Long Grain Brown Rice-Ckd 5.03 6%
• 2 tbs Almond Butter-Plain 4.83 6%
• 1 cup Sweet Almond Milk, Rhonda p 108 4.37 5%
• 1/2 cup Oatmeal Cereal-Cooked 3.04 4%
• 70 g Kale-Raw-Chopped 2.31 3%
• 8 fl oz Carrot Juice--Champion 2.24 3%
• 8 fl oz Carrot Juice--Champion 2.24 3%
• 70 g Spinach-Raw-Chopped-Cup 2.00 2%
• 1/2 each California Avocado-Each 1.83 2%
• 2 cup Mixed Salad Greens 1.77 2%
• 3/4 cup Sweet Potato(Ipomoea batatas)-Raw-Cup 1.65 2%
• 2 tsp BarleyMax 1.06 1%
• 2 each Celery Stalk (Medium 7.5-8"Long)-Raw 0.90 1%
• 1/2 cup Sweet Red Bell Peppers-Raw-Chopped-Cup 0.66 1%
• 4 each Cherry Tomatoes, Red, Ripe, Raw-Each 0.58 1%
• 1 tsp BarleyMax 0.53 1%
• 1/4 cup Blackberries-Unsweetened-Frozen-Cup 0.45 1%
• 1/2 cup Spinach-Raw-Chopped-Cup 0.43 1%
• 1/4 cup Zucchini Summer Squash-Raw w/Skin-Cup 0.38 0%
• 3 tbs Salsa/Mexican Sauce-Homemade 0.35 0%
• 1/4 each Beets-Raw-Whole (2 inch) 0.33 0%
• 1/2 cup Fresh Pineapple Chunks-Cup 0.30 0%
• 1/4 cup Carrots-Raw-Grated-Cup 0.28 0%
• 1/4 cup Red Raspberries-Fresh-Cup 0.28 0%
• 1/8 cup Beets-Raw Slices 0.27 0%
• 4 each Calamata Olives-Pitted-Each GLM 0.24 0%
• 1/4 cup Blueberries-Unsweetened-Frozen-Cup 0.16 0%
• 1/4 cup Strawberries-Frozen,Unsweetd,Unthaw-Cup 0.16 0%
• 3 tbs Ranch Dressing, Hallelujah Acres 0.16 0%
• 1 tsp Jam/Marmalade/Preserves-Reduced Sugar 0.07 0%
• 1/16 tsp Cinnamon-ground 0.01 0%
• 8 fl oz Distilled Water (Pure) 0 0%
• 1 tbs Agave Nectar, Madhava --
• 1 g Agave Nectar, Madhava --