It can be a challenge to maintain healthy eating during the holidays.
Question: What could influence you to eat unhealthily this holiday season?
- Too busy, not enough kitchen time to prepare.
- Caught in situations where you might offend others if you don’t eat their foods.
- I tell myself, “Surely a little bit won’t hurt me!”
- I tell myself, “It’s the holidays, I only do this until Christmas!”
- I tell myself, “I’ll get back into healthy eating in January.”
- Overeating in general. It all taste so good!
- Pizza, fudge (or your favorite SAD comfort food)
- Other?
- NOTHING tempts me. I don’t eat JUNK! But I do like good tips to stay motivated.
Won’t you join our webinar to discuss tips on how to breeze through the holidays without succumbing to harmful cuisine.
Perhaps you have particular foods, recipes, thought patterns or clever ideas that keep you steadily on your healthy lifestyle during the holidays. If so, we would love to hear what works for you!
Melody Hord, education specialist with Hallelujah Diet, will share some of the basic mainstays that keep her on track to healthy eating. She will also share a couple of habits that tremendously help prevent her from from over-eating, when it all taste so good!
Come one, come all as we plan together for a season of joy, generosity and abundant health.
You can the Recipes discussed in this webinar here: CLICK HERE for Webinar Recipes
