Just an update for you when I returned home from the Women's Retreat at Hallelujah Diet, I began exercising. I started that Sunday with 2 minutes of healthy bounce rebounding. Today I worked out for 40 minutes and only quit because I had to get ready for work! I am so excited! It used to be when the feeling to exercise came upon me, I would lay down and wait for the feeling to pass.
I have now completed nearly 4 weeks on the food part of the Hallelujah Diet and have more energy than I ever did before. This go-around on the program also seems to have eliminated my insomnia. I used to stay up till 1 A.M., wake up at 2:30, go back to sleep at 3, wake up at 4:30, go back to sleep at 5 and sleep until 7. I was always tired, felt truly sleep deprived. Now I fall asleep at 10:30 P.M. and sleep till 6:30 A.M. What's interesting to me is that I now have ongoing energy until I lay my head on my pillow! Awesome!
I have now completed nearly 4 weeks on the food part of the Hallelujah Diet and have more energy than I ever did before. This go-around on the program also seems to have eliminated my insomnia. I used to stay up till 1 A.M., wake up at 2:30, go back to sleep at 3, wake up at 4:30, go back to sleep at 5 and sleep until 7. I was always tired, felt truly sleep deprived. Now I fall asleep at 10:30 P.M. and sleep till 6:30 A.M. What's interesting to me is that I now have ongoing energy until I lay my head on my pillow! Awesome!
