Falafel patties with tahini sauce and lemon wedges

Falafel Patties

From Everyday Wholesome Soup by Kim Wilson

Falafel Patties (Makes 4)

With mouthwatering, savory herbs and spices, falafels (fah-LAW-fuls) are a fun and flavorful Middle Eastern staple! In fact, falafel vendors are just as common on the street corners of Jerusalem as hot dog stands are in New York City.

Fresh Ingredients

Follow the Recipe

Falafel patties

Ingredients

1 onion, quartered
3 garlic cloves
2 cans of chickpeas, drained (or 3 cups cooked chickpeas)
2 Tbsp tahini
1 Tbsp lemon juice
1 Tbsp extra virgin olive oil
1 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp unrefined sea salt
2 Tbsp dried parsley (or 1/4 cup fresh)
2 to 3 Tbsp flour (light buckwheat, sorghum, oat, whole wheat, or spelt)

Directions

1. Process onion and garlic in a food processor until well chopped.
2. Add the rest of the ingredients and process until well-mixed and fairly well-chopped (not pureed).
3. Scoop and pat into patties on a baking sheet, then bake at 400 degrees for 30 to 35 minutes (flip after about 20 min) or saute in a skillet for about 5 minutes per side.
Whole-food meal with leafy greens, beans, grains, berries, avocado, seeds, and vegetables being prepared in a sunlit kitchen.

Keep going

Get a short weekly email from Hallelujah Diet — one practical idea for eating well, grounded in Scripture. No pressure, no hype.

Continue reading

Veggie chili with kidney beans, peppers and corn topped with cashew sour cream

Veggie Chili with Cashew Sour Cream

Veggie Chili with Cashew Sour Cream

This delightful chili features kidney beans, wh...

READ MORE
Portobello mushroom BLT sandwich with lettuce and tomato on whole grain bread

Portobello BLT Sandwich

Portobello BLT Sandwich

Equally satiating, dripping with flavorful good...

READ MORE

Leave a comment

All comments are moderated before being published.

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.