Looking for protein on a raw vegan diet? Try another tasty and nutritious milk that does a body good. Sunflower seeds are one of the best high protein raw vegan foods. Coupled with bananas and dates or raisins, this milk is as delicious and nutritious.
NOTE: These milk substitutes are not adequate replacements for breast feeding.
Ingredients
- 1 quart distilled water
- 1 ripe banana
- 1/2 cup sunflower seeds
- 4 Medjool dates OR 1/4 cup raisins
Method
- Soak sunflower seeds overnight in distilled water and drain the next morning. Place water, banana, soaked sunflower seeds and dates in blender and blend until creamy.
*ORGANIC INGREDIENTS ARE ALWAYS RECOMMENDED.
