Breakfast

First thing in the morning — BarleyMax (powder or capsules)

You want to eat something easy to digest like:

• Green smoothie with 2 Tbsp. almonds and 2 Tbsp flax
• Fruit
• Organic whole grain cereal
• Oatmeal with rice mile or almond milk.

If you eat cooked food now, try to eat mostly raw for the rest of the day.

Mid-Morning Snack

16 oz glass of freshly extracted vegetable juice (2/3 carrots, 1/3 greens). You might prefer splitting with 8 oz in the morning and 8oz in the afternoon.

If you don’t have a juicer, try a serving of TrioMax or blend one serving each of CarrotJuiceMax and BarleyMax

30 minutes after, use Fiber Cleanse (first 60 to 90 days of The Hallelujah Diet), B-Flax-D, or freshly ground flax seed.

Lunch

• 8-12 oz. of raw veggies
• chopped or blended salad, pita pocket, veggie sandwich
• ¼ cup of raw tree nuts or seeds (could be made into a dressing) with Vegenaise Avocado (½ or whole)

If you eat cooked food now, try to eat mostly raw for the rest of the day.

Mid-Afternoon Snack

• ¼ cup of raw nuts or seeds, maybe with a ½ oz of dried fruit
• 8 oz glass of freshly extracted vegetable juice (2/3 carrots, 1/3 greens)
• A serving of TrioMax or blend one serving each of CarrotJuiceMax and BarleyMax
• Fresh fruit (keep fruit to 15% of your daily intake)
• Green smoothie
• Broccoli or celery sticks with almond butter
• Invent your own (try to keep snacks raw)

Dinner

• Large salad chopped or blended salad
• Avocado (½ or whole)
• ⅛ to ¼ cup of raw tree nuts or seeds
• Dinner-sized portion of cooked all-plant food (300-500 calories) (includes organic whole grains, legumes, cooked vegetables, spices, potatoes, sweet potatoes, etc.)

Evening Snack

1 piece of fresh fruit