The Week at a Glance
What a week at the Hallelujah Diet Health Retreat actually involves
Download the printable version (PDF)One page. Printable, and made to answer the questions people ask first.
People ask us what the week is like before they ask what it costs, and rightly so. Here it is on one page.
After you register
You’ll get a welcome letter with a health questionnaire in it. It takes a little while — and not every field is required, so don’t be put off by the length. Fill in what’s relevant to you.
It’s where you tell us what you’re dealing with and what you want to talk about, so your consultation starts where you need it.
Bring any questions you’ve been carrying. Written down, if you’re anything like us. The people who get the most from the week arrive with a list.
Sunday · arriving
Come any time after 2:00 in the afternoon. Settle in, look around, meet whoever else is here that week.
Dinner together in the evening. A meeting after dinner to lay out the week’s activities. That’s the whole day.
Monday to Thursday · the rhythm
Morning devotions, then breakfast. Unhurried.
From around 10:00 until 6:00, with an hour for lunch, the day is full:
- Your personal consultation
- Bio-resonance scans
- Teaching sessions — the why behind the food
- Food preparation demonstrations — the how, which is the part most people say they needed
- Gentle movement, or a walk, or neither, or both
- At least four therapies
Evenings are yours. Conversation, a walk down to the river, an early night. An evening devotion slid under your door.
Friday · going home
The week finishes after lunch, so you can make an afternoon flight. You’ll leave with a written plan built around your own situation.
This is your week
We say it on Sunday and we mean it. There’s a schedule, and most people follow it. But if you wake up on Wednesday and what you need is to sit on the porch with a Bible, or sleep until ten, or walk by the river and not talk to anybody — do that.
Nobody will come looking for you. You didn’t come here to be managed.
The therapies
You’ll have at least four each day — part of the daily rhythm rather than an occasional extra. None of them asks anything of you but showing up.
- WarmthFar infrared saunas, and the HOCATT, a personal ozone steam cabinet combining ozone, carbonic acid, warmth and infrared. Both can be run gently if you’d rather not sweat.
- Circulation and cellular supportPEMF full-body mats including the HUGO, the Healthy Wave mat, vibration plates, laser and red light.
- DetoxIonic foot baths every day, ozone therapy, grounding mats.
- RestA medical-grade massage chair, available whenever you want it, a foot massager that is worth remembering, and Rescue, a sound-based session that guides brain waves into deep-rest ranges.
What’s included
Everything, once you’re here. Meals and fresh juices, private room accommodation, your consultation, the scans, all classes and demonstrations, at least four therapies a day, exercise equipment and Wi-Fi.
We also provide a number of supplements as part of the program, and a notebook — you’ll want one.
The food
The thing people are most wrong about beforehand.
It’s plant-based, and it’s genuinely good — fettuccine alfredo, meat loaf, chocolate peanut butter pie that people ask for the recipe before they’ve finished the slice. Nobody goes hungry.
If you’ve been bracing for a week of salad, you can stop. There’s no need for a last supper before you arrive.
What to bring
- Comfortable clothes you can move in, and layers
- Workout clothes, if you like to exercise — there’s equipment here and you’re welcome to it
- A swimsuit, if you’d rather wear one in the sauna
- Something for the water — the river is right there. We have kayaks
- A Bible, or whatever you read
- Your medications in their containers, and any supplements you already take
- Your questions, written down. We’ll give you a notebook when you arrive.
What Not to bring
- Any fragrances or strong essential oils. We are scent-free here
- Painted finger nails or toe nails. You will be amazed at how much we can learn about your health through your fingers and your toes
- Any expensive jewelry — this is a place to relax and not worry about such things
You don’t need to get in shape first. That has never once been a requirement.
Getting here
We’re near Kingston, Georgia, along the Etowah River between Cartersville and Rome — about an hour northwest of Atlanta’s Hartsfield-Jackson International Airport.
An Uber from the airport runs somewhere around $100 one way.
Dates and what it costs
Both change through the year, so we keep them where they stay current: HealthRetreat.com.
Retreats run roughly every other month and weeks usually fill, so if a particular month matters to you, look well ahead.
“Be still, and know that I am God.”
Psalm 46:10
That sign hangs in our house, and it’s as close to a program as we have.
Blessings,
Paul & Ann
Read next
What a Week at the Hallelujah Diet Health Retreat Actually Looks Like
The longer version — why the week is built around the person rather than the curriculum, and what people say afterward.
Read the articleStill deciding?
Ask us anything before you book
Questions about any of it — including whether the week is right for your situation — come straight to us. We’d rather have the conversation than have you guess.
