Reclaim Health

The Final Day Congratulations! You’ve made it through the first 60 days of a healthy new life! As you hone your newfound knowledge and culinary skills, let’s take a look back at the fun (and m...

8AM to 5PM with AM & PM Ever wonder what a day in the life of Paul and Ann looks like? You’re about to find out! Come along and see how these two stay on track during a regular working day...

Salad Dressings Today, 58 days after you began reclaiming your health, we come full circle. Since you’ve learned a trick or two with dressings, we’ll go back to the basics to show you how ...

Salad Dressings Dressings, dressings, dressings! You don’t have to buy taste in a bottle – today we’ll show you how to make your own dressings that taste better than anything on the shelf!...

More With The Dehydrators Dehydrators have so many uses on The Hallelujah Diet! Today we’ll be using this amazing appliance to show you how to make great replacements for hamburgers and s...

Special Occasion Desserts If you love pies, you’ve love today’s segment on special occasion desserts. You’ll be surprised at the delectable, raw treats you can make with a few strawberrie...

Sea Vegetables Sea vegetables and their blue-green algae cousins are not new to the human diet. Civilizations around the world have used them for centuries and even millennia.   ...

Special Occasion Meals Special occasions call for special recipes. Today you’ll learn how to make some family favorites in ways your family has never considered.   Blow up the tr...

Fermented Foods Now that you have some experience creating raw foods, the next step is fermented foods. Practiced from ancient times, fermenting certain foods produces a special class of ...

The Importance of Supplements Whole foods are best for optimal health, rather than an isolated nutrient in a pill. However, there are times when a concentrated whole food supplement has i...

New Ways To Make Pasta Gluten can cause problems for many people, which takes the joy out of pasta. Have we got a solution for you! Today you’ll learn how to make pasta-less pasta (and gluten...

Cheese Substitutes Most people have a hard time coming to grips with the fact that cheese is a harmful food. But replacing it with something delectable and healthful is not hard to do. ...

Where Do I Find Support? Doing anything without moral support can be tough, especially changing your diet. We’ll show you where to find support from people who are changing their diets fo...

The Effects Of Rest & Stress On The Body Diet is not the only component of optimal health. You still need exercise and something most people forget: rest and stress relief. So relax, ...

Fasting & How to Safely Achieve Your Goals Although fasting has its benefits, it must be done carefully. Today we’ll show you how to consider this option wisely, and give you a recipe...

Essential Fatty Acids Omega 6 and omega 3 oils are essential to optimal health, and so is getting them in the right quantities. Today you’ll learn all about these important nutrients and ...

The Many Uses Of Distillers & Dehydrators Purification and preservation are the themes for today! We’ll show you how to make tap water the purest water you’ve ever had. You’ll also le...

The Champion Juicer A few days ago we learned more about juicing. Today we’re going to learn all of the different ways you can use the Champion juicer. Baby food, ice cream, nut butters… ...

Butter Substitutes Why do we crave butter? Is the dairy or just the fat and salt that our bodies want? We’ll show you how to create a delicious butter substitute with no animal products. ...

Juicing Juicing, as you know, is a cornerstone of The Hallelujah Diet. Today we’ll show you an innovative way to juice using a new juicer that is unlike any other.   Happy is the...

Taking The Diet On The Road Now that you’ve mastered eating a new diet at home and with friends and relatives, it’s time to take your skills on the road! We’ll have some great snack ideas...

The Family Picnic It’s family picnic time – don’t panic! Paul and Ann have some practical ideas to keep your guests from leaving early, including an incredible tuna-style salad.   ...

Dehydration We’re off to the Hallelujah Acres Lifestyle Center in Lake Lure, North Carolina. Come with us as we explore all the creative dehydrated foods they’ve developed.   I l...

Introducing Exotic Fruits To The Diet Coconuts are one of creation’s most amazing treasures! Rich in electrolytes, coconut water has even been used as an emergency replacement for blood pl...

Cooking Out On The Hallelujah Diet There are so many benefits to being outside! Exercise, sunshine (and vitamin D), stress relief, fresh air, the list goes on. But the best thing is cookin...

Creating Your Own Nut Milk Replacing cow’s milk is one of the easiest things you can do to promote optimal health. Today, Paul and Ann will show you how almond or rice milk can be used in ...

Desserts Done The Hallelujah Way It’s dessert day! And yes, you CAN have dessert on The Hallelujah Diet. Today Paul and Ann will share some delightfully decadent treats including a Hallelu...

Who Says Sprouting Can't Be Fun? Yesterday we mentioned that sprouts are a “superfood.” What makes them so super? When seeds sprout, they become exceptionally nutrient dense, containing ri...

Super Foods Superfoods, by name, possess superior nutrition. Acai berry, gogi berries, and other exotic fruits are considered superfoods, but superfoods can also be very common, including stor...

Grow Your Own Foods Want the freshest food possible? Grow your own! Contrary to popular belief, you don’t need to be a seasoned gardener to enjoy your own produce. We’ll show you how. ...

Label Reading With Pasta If you’re not sure what to look for on a label, today’s video will help. We’ll show you what to look for, and how to see through the marketing ploys of clever and ...

The Hallelujah Diet: What About Soy? There is plenty of debate about soy! While we encourage you to research and make your own educated decision, today we will show you some great soy alte...

Lunch At Work Your salad box will really come in handy today! We’ll show you how to pack a super-nutritious lunch using items you’ve prepared ahead of time – we’ll also show you a neat way...

Dinner At A Friend's You’ve tried your best to stay true to your new diet plan, but you’ve been invited out for dinner! Now what? Today we’ll show you how to stay true to yourself without ...

How To Feed A Large Family Living The Hallelujah Diet can be challenging enough for yourself, but have you also tried convincing your spouse or your kids? How about 10 kids? Today’s video ...

A Trip To The Farmer's Market Neighborhood grocery stores are convenient and often have great selection, but there’s nothing like buying local from a farmer’s market! Come with us and expl...

Organic vs. Non-Organic Optimal health requires optimal nutrition, and if you think that means choosing organic foods, you’re right! But is there a place for non-organic food in The Hallel...

The Recovery Diet The Hallelujah Diet is an amazingly pliable concept that can be adapted to suit your lifestyle, and also to suit the state of your health. Today we’ll explore a more aggressi...

The Hallelujah Diet: The Diet In Review Time flies! It’s already the start of Week 4 and you may be wondering, “How did I get here?” Today we’ll review why The Hallelujah Diet works, what ...

Family Fun Night Giving up junk food doesn’t mean you have to give up “fun” foods! You can replace the “junk” with “fun” stuff that’s good for you. If you like movie nights and get-togethe...

Hallelujah Tips For Busy Moms On The Go Deciding to change your diet is one thing, but getting your kids to agree is another! Today we have some tips on how to create kid-friendly, healthy...

Chef Kirk's Herb Garden By now preparing foods on The Hallelujah Diet is probably getting a lot easier and you’re ready to start adding some new, interesting flavors. You’ll be surprised a...

Good Oils and Bad Oils Oil was an important substance in the Bible. It was used for everything from home lighting to wound healing, but not all oils (even plant-based oils) can be intercha...

Why Cooked Foods? Some advocates of a plant-based diet suggest 100% raw food. Today we’ll explain why eating an 85% raw and 15% cooked ratio to be the best option.   What? know ye ...

Coffee Substitutes Congratulations – you’ve made it to the third week of The Hallelujah Diet! Consuming excess caffeine by drinking coffee or tea is a hard habit to overcome! If you’re hav...

Living Foods Your body is composed of living cells that require living food. By adopting The Hallelujah Diet, you are feeding your body the living foods it needs for good health.   ...

Exercise Reclaiming your health includes more than just diet. Exercise has been shown to be an important component of health – especially bone health!   Be not wise in thine own eyes: fea...

Introducing Water! After the juicing segment on Day 9, you’re probably wondering what other types of produce you can juice! Today you’ll discover an option you may not have considered. ...