RECIPES FOR LIFE: RAW, NO SUGAR OR CREAM, ICE CREAM
Can you eat ice cream on a vegan raw diet? The answer is yes! Try our Raw, No Sugar or Cream, Ice Cream! This recipe comes from the book How We All Went Raw, a raw vegan cookbook by Charles Nungesser and Stephen Malachi. The recipe book is available from Hallelujah Acres by calling (800) 915-9355, and this Ice Cream recipe is found on page 124:
Needed: 1 Ice Cream Maker
6 cups of Almond Milk (recipe on page 76 in How We All Went Raw or page 111 in Recipes for Life From God's Garden)
1 Vanilla Bean (clip off ends)
1 cup Dates (pitted)
1/2 cup raw unheated Honey
1/4 cup cold pressed Coconut Butter (or UDO's Choice Oil Blend)
Place ingredients in a blender. Blend until smooth. Freeze according to ice cream maker directions.
(The above ingredients are how we start all of our ice creams. You can add any sweet fruit in any amount that you prefer after that. Stephen's favorite addition is peaches while Charles' favorite is carob-mint (raw carob powder and mint herbs).