Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the "window to your overall health," MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases.
To ensure your mouth remains healthy and creates a thriving gateway to the rest of your body, consider the following tips for optimal oral health:
Practice Healthy Oral Habits
Your parents likely drilled brushing and flossing into your head as a child. You must continue following these health oral habits as you age, and consider implementing them into your routine more often. Brush twice a day and floss at least once, whether it be in the morning before work or at night right before bed.
"Water flossers use high pressured water to remove plaque from teeth."
If you've struggled to keep up with a flossing regimen in the past, you may consider a different option for cleaning between your teeth. Water flossers use high pressured water to remove plaque from teeth, making it less difficult to floss for those with arthritis.
Visit your Dentist Regularly
Your day-to-day home regimen may be working for you, but it's not enough for keeping your oral health completely in check. Visiting the dentist on a regular basis is key to overall wellness. When you visit an oral specialist, he or she can check for cavities, determine other issues before the problems escalate to something worse and remove leftover plaque that you couldn't reach brushing and flossing. As suggested by the American Dental Association, you should follow the personalized schedule for visits recommended by your dentist.
Follow a Primarily Raw Plant-Based Diet
It's no surprise that foods loaded with refined sugars can cause cavities, but did you know that a primarily raw, plant-based diet can reduce your risk for developing harmful decay? Fresh, crunchy vegetables are especially helpful for oral health, as they can help remove unwanted plaque from between teeth. They're also loaded with water, which keeps the mouth hydrated and reduces your risk for bad breath. If you're trying to be more proactive about oral wellness, ditch the sugary snacks and start eating raw vegetables like carrots, peppers and broccoli instead.
Beyond brushing, flossing and watching your diet, a probiotic supplement is key to oral wellness. With Hallelujah Diet Oral Health Probiotics, you can get rid of bad breath for good and build healthy teeth and gums while also reaping the following benefits:
- Improved immune and respiratory system functioning.
- Support for healthy ears, nose and throat.
- Advanced tympanic membrane scored.
- Reduced risk for viral and bacterial ear and throat infections.
- Less chance of spreading bacteria and sickness within your household.
Neglecting to take a probiotic supplement can be considered just as bad as forgetting to brush and floss! Learn more about our Oral Health Probiotics today.