Hi George, I have been juicing and using Barley Max for several months now and have seen a definite improvement in my general health. I have already gotten off my blood pressure medicine and cholesterol medication, and my hemorrhoids are gone! Hallelujah! I drink at least 24 ounces of carrot juice daily, plus other juices from my Champion Juicer. I eat apples, oranges, and bananas throughout the day, drink BarleyMax three times a day, and eat a large salad in the evening. Plus, I drink plenty of purified water throughout the day. I am serious about getting in better shape. I am 55-years old, and after only a few months on The Hallelujah Diet, feel that I am in great shape. Thanks for all your info, encouraging letters, and interest in others.