In my own life, as I was grieving over the loss of my dear husband I changed my habits of eating, exercise and my spiritual life. I found that when I gave up the Standard American Diet (SAD), I became healthier, stronger, lost weight, and built muscle. I also found a new reason to live, move, and have my being. My mind became clearer; I looked younger, and felt like a brand new person. My life has changed. My relationship with Yahweh is now awesome. I recommend this
to anyone who has the 'ears to hear' and the 'eyes to see.' I praise Yahweh every day for saving my life. I am truly a blessed woman.