Spinach / Banana Green Smoothie

Spinach / Banana Green Smoothie

Mid-morning is an excellent time for those who would like to eat something containing fiber during the morning hours, or to have a tasty and nutrient dense late breakfast or snack. Green Smoothies combine a sweet fruit with sometimes not so sweet greens and make a very tasty combination. Green Smoothies are also an excellent way to get more nutrient dense greens into the diet."


2 cups spinach OR kale

1 rib celery (cut in 2" sections)

2 bananas

1-2 cups distilled water


Place all ingredients in a blender with enough water to make the smoothie liquid enough to drink through a straw if desired, and blend until smooth. (Fiber Cleanse, B-Flax-D(TM), or freshly ground flax seed could be added during the blending.) ENJOY!

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