"Hi Dr. Malkmus, This is something I sometimes have for a late breakfast or lunch. - it would also make a nice dessert."
1 tablespoon softened raw almond butter mixed with a little maple syrup
2 tablespoons raisins
2 raw walnuts (broken into pieces)
1/2 cup to 1 cup frozen blueberries or raspberries
1 banana (sliced)
Stir to mix all ingredients except the almond butter and maple syrup. Then drizzle the almond butter and maple syrup over the mixed fruits and nuts. ENJOY!