Sun-Dried Tomato Crackers

Sun-Dried Tomato Crackers

The Christmas Story Reading Sun-Dried Tomato Crackers 2 minutes Next Falafel Patties

Sun-Dried Tomato Crackers

From Rhonda Malkmus' new recipe book, Rhonda's Culinary Creations Serves 12-14 Ingredients
  • 3 cups walnuts, soaked overnight and drained
  • 5 cups zucchini, diced
  • 1 cup dun-dried tomatoes, soaked 2 hours
  • 3/4 cup hemp seeds, ground
  • 1/3 cup Meyer lemon juice, freshly extracted
  • 2 cups pecans, soaked overnight and drained
  • 1 red bell pepper, quartered, seeded
  • 1/2 cup flaxseeds, ground
  • 1/3 cup nutritional yeast
  • 2 tsp unrefined sea salt
  • 1/2 cup distilled water
  1. Place walnuts and pecans in a food processor with an S-blade and process to a fine texture. Place in a large bowl and set aside.
  2. Put the zucchini, tomatoes, and red pepper in food processor with the S-blade and pulverize to a pulp.
  3. Combine zucchini mixture and nuts in a bowl.
  4. Add flaxseeds, hemp seeds, lemon juice, yeast, and salt and stir to combine.
  5. Slowly add distilled water until a sticky dough forms.
  6. Using a spatula, spread the dough thinly (about 1/8-inch) onto a dehydrator tray lined with a Teflex sheet and dehydrate at 105 degrees for about 6 hours. Remove tray from dehydrator.
  7. With a plastic knife or the dull edge of a knife, gently score dough into squares (a sharp knife will damage the Teflex sheet).
  8. Remove from dehydrator and place a second tray, with a screen in place, on top. Gripping the sides securely, flip the crackers onto the screen. Gently remove the solid sheet.
  9. Break crackers where scored and return to the dehydrator and dry until crisp, about 14 hours. Crackers may be stored in an airtight container for 1 to 2 weeks.

More Recipes from Health News Magazine #75 (Jan-Feb 2013):

Leave a comment

All comments are moderated before being published.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Subscribe to our newsletter

Get promotions, news tidbits, featured recipes, webinars, supplement spotlights, and much more sent right to your email inbox!