Make the new year a time for a new you! And remember, the new "you" doesn't need to give up comfort foods to be healthy. Consider this creamy, satisfying soup that's great tasting and good for you, too!
Creamy Cauliflower Soup
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Creamy Cauliflower Soup
Who says you have to give up comfort foods to have a new "you" in 2013? This creamy cauliflower soup is hearty, tasty, and good for you, too! In fact, one serving of cauliflower has only 15 calories but 40% of your daily vitamin C! Plus, it contains an important, cancer-preventative phytochemical called sulphorafane, which also acts as an internal sunscreen. In fact, the cauliflower plant does some sun-screening of its own, too; that's why it's white. During the growing season, the outer leaves of the cauliflower plant shield the head from sunlight, preventing photosynthesis, which would otherwise turn the head green.
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