The American Institute for Cancer Research (AICR) explained that fiber helps move cancer-causing compounds out of the digestive tract before they inflict harm. Consuming a diet that's high in fiber will contribute to a lower risk of digestive system cancers, such as colorectal, pharynx and stomach cancers. While fiber is included in foods like fruits, vegetables and whole grains, the more natural and unprocessed the product is, the more fiber it has and the more beneficial it is to your health. This is why increasing your intake of raw vegetables and fruits is essential, as they haven't been cooked or processed, which causes them to lose their fiber, enzymes, phytochemicals and other important nutrients. It will also help to start eating organic whole grains in place of refined white flour - a large component of the Standard American Diet.
Green vegetables have a higher amount of fiber.
2. PhytochemicalsPhytochemicals, such as triterpenoids, flavonoids, inositol, protease inhibitors and sterols are chemical compounds that occur naturally in plants. They're responsible for the deep color of some fruits and vegetables. They have been found to stimulate the immune system, repair DNA damage and slow the growth rate of cancer cells. They're also responsible for causing damaged cells to destroy themselves before they begin to reproduce as well as reducing inflammation that increases the chances of cancer growth, according to the AICR. Brightly colored vegetables and fruits, such as broccoli, carrots and tomatoes, are usually the best sources of phytochemicals and should be eaten regularly.
3. ProteinProtein is an essential nutrient because it supports the body in many of its functions and contributes to overall health. According to the Dana-Farber Cancer Institute, protein is necessary for the growth and repair of all cells and comprises many amino acid building blocks that the human body is incapable of making, meaning they must come from your diet. Consuming regular protein becomes more important for people fighting or recovering from cancer because the body is working harder to repair the affected cells.
“Consuming raw foods can prevent 60% of chronic disease deaths.”
4. Vitamin DThe National Cancer Institute explained that while a lot of the recent studies that have examined the link between vitamin D and reduced cancer risk have been inconsistent, many of the results show thatincreased intake of vitamin D is associated with a lower risk of some cancers, including breast, prostate and pancreatic cancer. The institute also noted that several epidemiologic studies have found higher blood levels of vitamin D are linked to lower colorectal cancer rates. It's common for people looking to decrease their cancer risk to take vitamin D supplements to increase their intake if they aren't able to spend time in the sun.
Whether you want to lower your risk of cancer or you're on the path to recovery, introducing these key nutrients to your diet is fundamental to boosting your health and giving your body the fighting power it needs to withstand the disease. The Hallelujah Diet offers a personalized, plant-based eating plan that includes foods with all of these cancer-reducing nutrients. From raw fruits and vegetables to tasty juices and nutritional supplements, view the variety of products we offer by visiting our website and see how we can help get you on the path to healthy living!