“Following a raw diet can lead the way to improved mental health.”
1. It can reduce psychological stressAccording to research led by Aline Richard of the University of Zurich, those who ate at least the recommended amount of five fruits and vegetables a day experienced less psychological stress. The researchers gathered data from the 2012 Swiss Health Survey and analyzed the portions of fruit and vegetables participants were eating as well as their levels of stress. Of those eating the five-a-day recommendation, the researchers found that 11.6 percent had low stress, 9.3 percent had moderate stress and 6.2 dealt with high stress. While adding more fruits and vegetables can help you maintain a healthy weight and cleanse your body of unwanted toxins, it can also contribute to putting your mind at ease. Stress-free living is crucial for a well-balanced and positive lifestyle.
2. It can decrease feelings of depressionThe Seguimiento Universidad de Navarra Cohort study wanted to find if certain dietary habits could contribute to feelings of depression in Spanish university graduates. The research began by analyzing participants who lived without depression. Dietary intake was evaluated by three diet quality scores: Mediterranean Diet Score, Pro-vegetarian Dietary Pattern and Alternative Health Eating Index-2010. The researchers analyzed the participants and scored their dietary habits for 10 years.
They found 1,051 cases of depression among 15,093 participants. Those who adhered to the MDS, PDP and AHEI-2010 experienced reduced risk of depression. By eating a raw diet, you can reduce your risk of experiencing depression. This can help you live life to the fullest, the way God intends. He can lead the way, but it is up to you to fuel your body with the natural sustenance that can ward off bad feelings.
Hop on the Hallelujah Diet and follow the path to restore your health both mentally and physically.